Lifeguard recertification

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It is an activity that takes care of our bodies, but also, and by extension, of our minds. Compared to other sports, such as running, it has the advantage of being much less injurious and involving more muscles in the work swimming with Lifeguard Recertification. From a psychological perspective, itRead More →

lifeguard certification

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Swimming is a very complete exercise that helps to exercise the arms, the back and the legs; in short, the whole body. However, there are some psychological benefits of swimming that you probably don’t know about. The practice of any type of exercise not only has benefits on a physicalRead More →