Green tea is a widely popular beverage with many health and wellness benefits. This tea is so popular that it has a whole group of followers who refuse to have any other beverage except for a cup of the best green te. So, what has lead to such as cult following? And are these benefits of the best green tea just created by tea manufacturers or the benefits applicable in ground reality too?
To find out, we went through various research papers and journal publications which lead us to conclude that green tea is not just a hoax but an actual health beverage. Here are some of our findings
Top 10 Evidence-Based Benefits of The Best Green Tea
1. Tannins in Green Tea Are Excellent For Your Heart
An article published by Science Direct in its journal Vitamins and Hormones states that the polyphenolic tannins present in green tea provide various benefits such as reducing the levels of serum lipids in the blood and maintaining a healthy blood pressure. If you have a family history of hypertension and are at a high risk of developing heart issues or if you already have high blood pressure and are under treatment, substituting your caffeinated beverage with green tea can be highly beneficial.
2. Theanines Can Act as Stress Relievers
If you are familiar with the lifestyle of the British, you may know that they love their cup of tea. The completely understand that benefits of the best green tea and find tea to be the solution in life right from physical illnesses to psychological stress. And they are not wrong. Researchers suggest that theanines present in green tea help in relieving stress. This is why some insomniacs prefer having green tea or some version of it such as chamomile green tea before bed time to help them sleep better especially on stressful days.
3. Catechins Possess Anticancer and Antioxidant Properties
With cancer cases on the rise, there is a high need for adding antioxidants to your daily routine. While certain fruits and vegetables are rich in antioxidants, getting to find them regularly can be difficult. Your cup of the best green tea can act as a ready source of antioxidants which may help you fight cancers and prevent their occurrences
4.Epigallocatechin Exhibit Antitumor Properties
The incidences of tumors are on the rise today. Though the sources are unclear, increasing pollution levels, indiscriminate use of plastic, pesticides, and chemicals can be largely blamed. One of the important catechins present in tea, epigallocatechin gallate or EGCg has antitumor properties which can help reduce the incidence of tumors. This is one of the reasons green tea is getting popular by the day.
5. Antioxidant Properties Can Prevent Premature Ageing
We all know the amount of pollution we are exposed to every day. While internally, your body suffers a lot due to the various pollutants and chemicals you breathe in everyday, your skin is getting affected externally. This warrants the need for foods and drinks that are rich in antioxidants. These antioxidants prevent the damage due to free radicals both internally and externally and you start looking and feeling younger. Today, you will find many cosmetic products with infused green tea that are designed to make you look and feel better by reversing the ageing process.
6. Polyphenolic Tannins Build Immunity
We live in an age where pandemics are the order of the day. Staying in lockdown for months together has brought down the immunity levels for a large part of the population. This has resulted in many of us searching for foods and supplements that can help build our immunity. The immune-building supplements market is one of the fastest growing sectors in today’s economy. While you may spend large bucks on buying these supplements, you must also realize that something as simple as a cup of the best green tea can play an equal if not larger role in boosting your immunity. To top it all, green tea is all natural and if you want to stay away from all the preservatives and other unwanted materials present in supplements, green tea is your best bet.
7. Caffeine Improves Brain Functioning
We know caffeine can be bad for you, but this is applicable when you are having it in large quantities. Smaller quantities of caffeine can actually be beneficial for you. Improved brain functioning is one of the advantages of having green tea regularly and green tea has very small quantities of caffeine which will not cause you any side effects.
8. Catechins Reduce Bad Breath
Do you suffer from bad breath regularly and is it becoming an embarrassing social problem for you? If you are looking for solutions for this problem, you will be surprised to know that the catechins present in green tea can help you fight bad breath problems. Studies indicate that having green tea will not only fight bad breath but also help maintain your oral health.
9. Catechins and Caffeine Help With Weight Loss
Studies show that catechins play a significant role in weight loss. In addition, the caffeine present in green tea may help burn fat, especially in the abdominal area. With a combined effect, green tea can help you effectively lose weight.
10. Catechins Help With Type 2 Diabetes
Gallated catechins are believed to help control blood sugar levels by improving insulin resistance and blocking tissues from absorbing the glucose present in the blood. In addition, these catechins also improve energy burn up as a result of which the stored body fat reduces, all of which contribute to reduced blood sugar levels and controlled diabetes.
Green tea is highly beneficial in many ways and all the research studies mentioned above prove this point. So, the next time you plan to change your morning or evening beverage, we suggest you switch to the best green tea and enjoy all the benefits of the best green tea.
