During the holiday season, many people choose a destination with a beach to rest and relax. Whether on the beach or in the pool, we must have a few basic notions about swimming that guarantee safety, while enjoying ourselves. To do this, we offer you some tips to learn to swim underwater with Lifeguard Training.
Beyond having fun playing with the family, there is also the option of diving, which is undoubtedly a very pleasant activity and that everyone should experience at some point. The feeling of weightlessness and the beauty of the seabed make this activity not only a sport but also a true enjoyment for the senses.
Before swimming underwater
Before starting to swim underwater, it should be noted that sudden changes in temperature should be avoided. This is achieved by wetting ourselves little by little with the water in which we are going to practice. If we are in a pool area, we can use the showers, and if we are on the beach, we can approach the shore and, with our hands, try to drink a little water to wet our bodies, little by little.
In this way, we eliminate the danger of suffering a case of hydrocution, popularly known as “digestion cut”. Let us remember that, after eating, the blood is concentrated in the process of digestion. If we dive, we suffer the shock of cold water and the blood is redistributed, which leaves digestion incomplete.
it is also very important to always respect any indication or signaling of the place where we are going to swim, especially if we are going with children. In the case of the beach, there are usually flags or indicators of the risk of the waves at that time.
Hold the breath
First of all, to swim underwater we must learn to hold our breath. The longer we are able to hold the air in our lungs, the more pleasant the experience will be and we will be able to move with more agility.
Children and people who are afraid of diving can start in the bathtub or in shallow pools. We can count the seconds to see how we are increasing resistance and lung capacity. However, we must always do it with common sense and without reaching the limit that could compromise security.
Another option to start enjoying the views of the seabed while diving is snorkeling. This simple method, which consists of a tube through which we breathe through the mouth, takes some time to adapt. We must always try not to submerge ourselves too much so that water does not enter through the upper part of the tube.
To lose the fear
The fear of swimming underwater is a great impediment to enjoying the activity. Immersing ourselves implies facing the fear of the unknown or possible traumas from the past. If necessary, the assistance of a professional can be sought to overcome the aversion to water.
Likewise, there are courses with specialized monitors who will guide us and offer a lot of information for our progress. In this way, you can gradually feel more secure in a medium as different as water.
It is very important in diving to have self-control over emotions, phobias, or anxieties. A situation of stress or panic underwater can be very unpleasant and dangerous. It is necessary to know how to control ourselves and not lose our serenity in a critical or uncertain moment.
Like fish in the water
Feeling like a fish in the water at a certain depth is an almost mystical sensation. At that moment, the sensation of lightness that we can feel underwater, where our own weight almost disappears, is combined with the possibility of making movements in all directions.
In addition, swimming is one of the most complete sports, since it works all the muscles of the body. Beyond the physical, it also contributes to improving cardiovascular health, especially in overweight people, as detailed in a study published by Biomedical Engineering Online.
underwater swimming technique
As we mentioned before, it is best to learn to dive from the hand of a professional instructor. In addition to speeding up the process, this will allow you to practice in controlled and safe conditions. The technique for this activity is based on the following points:
- Take a deep breath and dive for the first time underwater with confidence.
- Take a couple of strokes to lower yourself down and let your body slide into the water.
- When you notice that you run out of air, push yourself up, take a breath, and dive back down.
- You can keep your feet together, like a tail, or open and close your legs to swim. Find your own style and be sure to perfect it together with the instructor.
Enjoy this unique experience!
Once you start your first few underwater swimming dives, you can consider going a little further. There are certified courses with professionals to be able to practice scuba diving at different depths.
Without a doubt, it is one of the most spectacular experiences that the sea offers since you will be able to see the seabed first-hand. Remember, however, to always be accompanied by experts and to respect all security measures so as not to suffer inconveniences that cloud the wonderful days that this sport offers.
