Dry mouth is caused by various factors, including dehydration, ageing, stress, anxiety, and smoking or drinking. Pregnant or breastfeeding women may have a dry mouth on occasion due to dehydration and other hormonal and physical changes. Here are several natural and safe remedies you may apply in the comfort of your own home.
Increase Your Water Consumption
Because dehydration is a major cause of dryness, it’s vital to drink 8 to 10 glasses of water every day. Staying hydrated promotes the body to produce saliva, alleviating dry mouth symptoms. Instead of drinking water, try herbal teas, coconut water, soups, or smoothies.
Oil Extraction
Oil pulling, a traditional Ayurvedic treatment, has been shown to aid with a wide range of oral and dental issues. It comprises swishing a teaspoon or two of coconut, mustard, sesame, or sunflower oil in and around your mouth for around 20 minutes before spitting it out. After washing with warm water, brush your teeth as usual. This exercise maintains your mouth moist, which aids in preventing dryness. Do it every morning for the best results. Make certain that no oil enters your system.
Aloe Vera Gel
Aloe vera helps keep your tongue wet, protecting fragile tissues and improving your taste. Every morning, drink a quarter cup of aloe vera juice. You may rinse your mouth with it multiple times during the day. Herbal Supplement for Burning Mouth Syndrome, apply some freshly extracted aloe vera gel to your mouth with a cotton swab. After leaving it for at least 15 to 20 minutes, rinse it with warm water.
Seeds of Fennel
These seeds may help with saliva production and the eradication of bad breath. Chew half a teaspoon of these seeds twice or three times a day to prevent dryness. Boil a handful of fennel seeds in a glass of water and consume it throughout the day for maximum effects.
Lemon
Lemon juice might help to regulate saliva production and keep the mouth moist. Its acidic and antibacterial properties improve its benefits by aiding in eradicating bad breath. In a glass of warm water, combine half a lemon’s juice and a few drops of honey, if preferred. Drink this homemade lemonade throughout the day. You may also eat a thin slice of lemon with a little salt on it and chew on it for a few seconds. Perform this three times every day.
Cardamom
Cardamom relaxes the mouth and helps to eliminate bad breath. Chewing on a cardamom pod after each meal may be beneficial. Alternatively, combine one liter of water and three to four teaspoons of freshly ground cardamom powder in a saucepan. Once it has cooled, sip it throughout the day. You may also add two or three crushed cardamom pods to your usual tea.
Ginger
This herb may help with both the prevention of bad breath and the alleviation of dryness. Consume a little piece of freshly crushed ginger for a few minutes. To tackle this condition, repeat this procedure many times during the day. You may also regularly add ginger to your tea.
Honey
Honey has excellent healing properties and may also be used to soothe sore tissue. It is also antibacterial, which helps treat several skin problems. If you have a Dry Mouth, apply honey to the affected area for at least half a minute before swallowing. Place a tablespoon of raw honey on your tongue and tickle it all over. You may also apply a pinch of turmeric mixed with a spoonful of honey to the affected area.
Lavender Essential Oil
It provides both pain relief and a relaxing effect. Natural Herbal Treatment for Dry Mouth with Herbs has antimicrobial properties that may help reduce edema and soothe the senses. Apply lavender oil to the afflicted region and leave it alone for a few minutes to alleviate inflammation.
