Protein deficiency in our body can be felt in several ways. Since protein is the building block of our life everything from our skin to body cells requires protein – amino acids, the deficiency of this essential nutrient can affect our daily routine.
According to research, protein deficiency is when your body isn’t able to intake or doesn’t get enough protein, and moreover, one billion people all over the world suffer from inadequate protein intake. In most regions of the world, 30% of children suffer from protein deficiency.
For proper bodily function, you should get protein for at least 10 percent of your daily calories. (Multiply your weight by 0.36 for a gram target, in pounds.) And you want it all day long from a variety of sources: a 6-ounce tub of low-fat Greek breakfast yogurt has about 17 grams; a lunch serving of skinless chicken breast has about 25 grams, and a dinner cup of black beans has about 15 grams.
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Your body breaks down and, in many ways, reuses protein. As we grow up and our bodily requirement change and sometimes we aren’t able to cover up the deficiency. Protein is available in a wide variety of plants and animal sources. Here are a few ways to overcome protein deficiency in your diet:
Protein Supplements/Protein deficiency:
It is often common practice to obtain protein from alternative sources. Especially for people who work out and fitness enthusiasts who need protein to make up their muscles and cover up the deficiency, taking protein from unnatural sources is common. It is actually harmful when the protein source is not reliable. So if you are opting for protein sources be wise to choose the healthy ones. One option is to buy natural protein bars. You can also use the built bar coupon to purchase natural protein bars that are low on calories.
Eggs
Eggs are some of the nutritious things you can have that must gram per gram, and they are incredibly versatile-you can make them a lot of ways. But most importantly, protein is filled with them. Whole eggs are rich in protein and proteins are almost exclusively egg whites. There are 6 complete grams of protein in a single large egg.
Oats
They are full of fiber and can reduce cholesterol while helping to avoid heart disease. Oats are very nutritious and usually a good part of every diet. They also contain a lot of protein; 13 grams of protein is just half a cup of raw oats.
Cottage Cheese
A top-tier protein alternative is cottage cheese. When paired with fruits or a few other delicacies, it makes for a delicious light snack or even a light dinner. And it can be eaten cold, so the preparation is quick. There are 27 grams of protein in one cup of cottage cheese.
Chicken Breast
One of the most common foods high in protein is chicken breast. Much of the calories come from protein if you eat it without the skin. Also, chicken breast is very simple and flexible to prepare. In a vast variety of dishes, it can taste delicious.
