It is an activity that takes care of our bodies, but also, and by extension, of our minds. Compared to other sports, such as running, it has the advantage of being much less injurious and involving more muscles in the work swimming with Lifeguard Recertification.
From a psychological perspective, it is an oasis from everyday problems and associated anxiety. At the same time, it allows you to develop very positive values such as perseverance and tenacity.
On the other hand, the physical benefits of swimming are limitless . Broadly speaking, it is a fairly complete sport, fantastic for cardiovascular training, resistance and toning.
You should certainly know that swimming is the only sport that is recommended in more than 80% of medical cases and has a large target audience, accessible from children to the elderly . In fact, studies confirm that swimming helps against many diseases, since it creates a state of physical and psychological comfort.
Furthermore, research supports the fact that, through its qualities, water exerts a strong tonic effect on the nervous system. For this reason, water activities are usually recommended for those who suffer from mental disorders.
As we have said, swimming has the extraordinary power to strengthen our health. However, do you know the psychological benefits of swimming? We present them below:
Reduce stress
First of all, swimming can reduce stress , equal to or more than other physical activity . It is a very relaxing activity, which allows a greater flow of oxygen to the muscles, forcing you to regulate your own breathing.
Swimming can also help promote the growth of new brain cells in parts of the brain that lose them through chronic stress. Therefore, it is an activity that can positively influence your ability to manage and cope with stress .
Provides energy
In general, you feel tired after playing most sports. However, swimming is unique in this regard. In fact, experts recommend swimming in the morning to start the day off on the right foot. This will give you more energy to face the day with the best feelings.
Strengthen your self-esteem
Swimming is a physical training for the whole body , so it really allows you to burn excess fat and tone your muscles. This, in turn, increases your self-confidence and self- esteem . The domino effect occurs: as you feel better about yourself, your mood naturally improves!
Increases brain power
Cardio training causes oxygenated blood to be pumped more effectively .In other words; the better your brain works, the better the rest of the body will react.
Through swimming, you will feel how the daily tasks are easier to carry out, in addition to observing how your concentration levels increase .
Antidepressant
The last of the psychological benefits of swimming that we present to you is its antidepressant effect. Despite being an individual sport, classes are usually in groups. These provide a social experience for the participants. In turn, the fact of completing the continuous challenges that swimming offers provides a sense of achievement.
Finally, swimming is a unique form of exercise, as it allows you to reap the benefits of aerobic, anaerobic and resistance training without causing a great impact on bones and muscles. So, what are you waiting for to start making your first feature films?
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