When you have a goal you want to achieve, setting a goal is just the first step. Then comes the real work – creating a plan, taking smaller steps toward a bigger goal and most importantly tracking your progress.
There are so many tech tools available to help you track general goals, build habits, or measure specific goals, from exercise and sleep patterns to screen time, budget, and even your daily moods. Whatever goal you want to track, there’s probably a goal tracking app for it, and we’ve got a list with options for everyone—read on for all the details.
What is Goal Setting?
Goal setting literally means identifying something you want to achieve and then setting measurable goals and time frames.
This definition isn’t bad, but it leaves out a big (and probably more important) part of goal setting: the work it takes to actually achieve them. In this sense, both setting goals and achieving them are skills that require work, practice, and sacrifice as you get better at them over time.
How to Set Achievable Goals
A study that looked at how goal tracking app affects our brain chemistry also showed that every goal has two important aspects: emotional (which activates the amygdala) and logical (which activates the frontal lobe).
Knowing this, we can conclude that a goal-setting framework that considers both the emotional and logical aspects of goal achievement is a good way to set yourself up for success. This is a big part of why I like the SMART Goals framework.
11 Goal Tracking Apps
For general habit building, these 11 goal tracking apps are some of the most popular. They all offer different features, functionality and design – meaning there’s something for everyone on this list. We’ll start with the 11 best goal tracking apps for general goal setting, then move on to 8 more apps we love for tracking more specific types of goals.
1. Journy
There are numerous things that you might have to continue on. Diaries can be utilized as a coordinator while building propensities, like taking pills routinely, practicing, or following an eating regimen. It can likewise be utilized as an accomplice for people who have memory issues. With regards to your indecencies, Journy can be an important objective following device or a brilliant notepad to assist you with getting out from under vices like nail-gnawing and drinking liquor, and shockingly further your dating abilities.
Journy is like a game where you battle yourself. The responsibility is to procure a long queue of propensities you battle with by covering your objectives. The more extended the better. It requires a few months to completely lay out another everyday practice, so don’t surrender – it takes venture and in the event that you’re reliable it will work; whether or not it requires some work.
2. Strides
As one of the most powerful and comprehensive goal tracking app available, Strides will be loved by those who want to measure their progress over time. It’s extremely easy to use and offers daily habit reminders, regular progress reports, and a dashboard that displays your progress as a set of charts and graphs so you can get up-to-date information at a glance.
3. Way of Life
If you want a visual goal tracking app, you’ll love Way of Life. This is an app that helps reinforce good habits or break bad habits – once you’ve set a goal and related actions, Way of Life will send daily reminders and provide bar graphs, pie charts, trend lines and other statistical measures of your progress.
4. GoalsOnTrack
With GoalsOnTrack, it’s all in the name: of keeping your goals on track. In addition to being available either on a desktop or as a mobile goal tracking app, GoalsOnTrack excels in helping its users break down their goals into actionable sub-goals that fit within the framework of SMART Goals. This turns long-term ambitions into daily tasks, so you always have a step you can take to move your goal forward.
5. Habitica
Habitica is one of the best goal tracking apps I’ve personally used, and the secret is how the app turns your personal goals into a game with social aspects and rewards to help you stay motivated to build new habits. It takes goal setting, which is usually a laborious process and makes it a lot more fun.
6. Coach.me
Coach.me claims to be the leading goal tracking app on the market, and there’s no denying that it’s a popular and powerful option. What sets Coach.me apart from many other apps out there is the social aspect – you choose a goal you want to achieve and then you can take part in challenges and connect with others for support or advice. There is also an option to upgrade to the premium version of the app, which allows you to hire a personal trainer if you really need help reaching your goals.
7. ATracker
Of course, ATracker isn’t the best app for tracking long-term goals. But what it does offer is an easy habit tracker for daily goals, along with valuable information about how much time you spend building good habits, reinforcing bad habits, or wasting time. This can be a good way to check in with yourself to better understand how you spend your time and whether you could benefit from making adjustments – knowledge is power, after all!
8. Toodledo
Toodledo is a bit more like a task manager than a habit tracker, but it’s still a powerful tool for people trying to achieve goals. With this flexible yet powerful app, you can create deadlines for projects, set reminders so you don’t miss them, repeat tasks, and create custom notifications to help you stay on track.
9. ClickUp
ClickUp offers many similar features to the other goal tracking apps on this list, but there’s one thing that definitely sets it apart: how customizable it is. With ClickUp, you set your goals and then break them down into smaller goals that are more attainable and easier to track. You can check your progress towards various goals at any time (or grant access to others to stay accountable). ClickUp also automatically generates a weekly score so you can see how you’re doing.
Even More Apps for Tracking Different Types of Targets
In addition to goal tracking apps that are good for tracking general habits and goals, there are plenty of apps that can help you achieve a more specific goal. No matter what your goal is, there’s probably an app that can help you achieve it – This list is far from exhaustive!
- Tracking physical health
- Tracking screen time
- Tracking your budget
- Tracking email
